Lower the targeting involves how much you eat and what you eat. And if you daily or every other day.

Meanwhile, the level of targeting is based on how much nano pathogens are in your body at one time. And how these pathogens can be compile to form more targeting links.

So limit what you put in your body at one time and make sure it also contain foods that move pathogens through the body quickly.

There are all types of plant based foods that can aide in this situation. But natural foods work differently for different people, so I can not recommend what would work best for you.

I do often grate my veggies and fruits. So the mix of these compounds produce different results, just be careful what you grate or blend together. Certain individuals developed different reactions, so take precautions.

And. Absolutely no sugar in your diet! That includes already made and package goods. All these products contain high levels of nano pathogens in them.

Also limit meats and carbohydrates. They tend to stay in the body longer, which allows the nano pathegens to be manipulated by outside forces.

Good luck