CAHT Newsletter: The Benefits Of Lemons

Note: Nano Technology strive in a non acidic and non acid  and non alkaline environment.

By thefitnesswebzine
Posted Friday, December 16, 2016 at 02:49pm EST

Lemon water is perhaps one of the oldest beverages ever. All of us have fond memories of relishing the flavor of this uncomplicated drink as children. Even as adults, we wouldn’t mind sipping on this sweet and tangy drink. While lemon water makes for an absolute thirst quencher, did you know that it offers a large number of health benefits too? Here are 10 amazing benefits of drinking lemon juice or lemon water.

1.  Resistance towards Colds and Flu.
Lemons contain a lot of vitamin C (53mg per 100g), that’s slightly more than 50% of a lemon itself! It is generally realized that the utilization of sustenances high in vitamin C helps the body create resistance against contaminations, furthermore expelling destructive free radicals from the blood due to its antioxidant nature.

2.  Toxin Removal
Drinking lemon juice first thing in the morning has diuretic properties. It stimulates the kidneys and by doing so, flushes toxins out of your system during the process of detoxification.

3.  Aids with Digestion
Lemons contain citric acid that stimulates the secretion of gastric juices. This can help to get rid of queasiness and indigestion. The liver expels toxins from the circulatory system, and relieves symptoms such as heartburn and bloating which are also signs of indigestion. Although acidic in nature, it becomes alkaline when digested in our bodies.

4.  Battles Malignancy
The vitamin C in lemons also works as an intense cancer-preventing agent that kills free radicals. It invigorates the liver to deliver more bile, boosting energy levels while destroying unwanted organisms. Lemons also contain limonoids, which are phytochemicals that are present in citrus fruits. These have been appeared to stop cell division in malignant cells, with studies showing they have the ability to fight cancers of the lungs, skin, colon and breast.

5.  Alleviates Rheumatoid Arthritis
Diminishes the agony of inflammation and swelling, as it contains anti-inflammatory effects that help to reduce painful sensations experienced.

6.  Lowers Blood Sugar Levels in Diabetes
Lemons contain a flavonoid called hesperidin, which brings down glucose by expanding the movement of the protein glucokinase, hence metabolizing glucose from the circulatory system.

7.  Prevention of Coronary Illness
Studies have demonstrated that lemon juice lessens the aggregate serum cholesterol and LDL (awful) cholesterol.

8.  Treating Stones
The citrus extract in lemon juice breaks down gallstones, calcium stones, kidney stones, and pancreatic stones.

9. Mitigates Sore Throat
Lemon juice can be very effective when it comes to treating tonsil inflammation and sore throats, due to its anti-inflammatory nature.

10. Metabolism and Weight Loss
Lemons are great for weight loss as it boosts your metabolism. It should be mixed with warm water and drank in the morning on an empty stomach to be effective.

http://www.naturalnews.com/lemon_juice.html
http://wellnessmama.com/35192/benefits-of-lemon-water

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